.png)
At DWJ Spine, I believe that awareness is the first step toward recovery. Whether you're experiencing back discomfort for the first time or managing a long-term spine condition, this space is designed to help you understand your situation with clarity and confidence.
Patient Info
Before Your Consultation
Learn the common causes of back and neck pain.
Prepare a short list of questions for your hospital or clinic consultation.
Bring any prior reports or imaging if available, it helps your doctor provide clearer recommendations.
Understand the difference between non-surgical (conservative) and surgical options
Common Topics Patients Ask About
What causes lower back pain?
When should I consider seeing a spine specialist?
Are surgeries always necessary?
How does posture affect spine health?
Spine Myths vs Facts
Myth: Back pain always indicates a slipped disc.
Fact: Many cases of back pain are related to muscle strain, poor posture, or degenerative changes.
Myth: Surgery is the only solution for back pain.
Fact: Most people find improvement through conservative treatments with professional guidance.
Myth: Bed rest is the best remedy for back pain.
Fact: Gentle mobility and guided activities often promote recovery more effectively than prolonged rest.
Quick Self-Check
Do you sit for more than six hours a day?
Do you experience morning stiffness that improves with movement?
Is your workstation adjusted to eye level, with your feet flat on the floor?
Do you lift objects while maintaining a neutral spine and engaging your hips and knees?
Explore Your Spine
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.
Your spine is more than a column of bones, it is the central support for movement, balance, and nerve function. Understanding how its regions work, cervical, thoracic, lumbar, and sacral, helps you recognize where pain originates and how posture and lifestyle affect spinal health. At DWJ Spine, I guide you through the essentials of spinal anatomy and function using clear visuals and concise explanations to help you protect and strengthen your back.