Articles

Most people don’t think of long hours of sitting as a real problem. The chair feels comfortable, work continues uninterrupted, and there’s no obvious pain at first. But inside the spine, a completely different story begins… a slow, quiet process that gradually changes the structure of the vertebrae, muscles, and discs without the person noticing anything. This gradual change is what makes prolonged sitting one of the leading contributors to lower-back pain, disc herniation,

A clear and practical explanation of the difference between nerve pain and muscle pain, illustrated through a real clinical case. This guide helps patients understand why nerve pain behaves differently from muscle pain, how each type presents, and what this means for choosing the right treatment.