Articles

Most people don’t think of long hours of sitting as a real problem. The chair feels comfortable, work continues uninterrupted, and there’s no obvious pain at first. But inside the spine, a completely different story begins… a slow, quiet process that gradually changes the structure of the vertebrae, muscles, and discs without the person noticing anything. This gradual change is what makes prolonged sitting one of the leading contributors to lower-back pain, disc herniation,